TOP PICKS

Mental Health Help

• Calm – Sleeping App
• Mindshift-CBT – Anxiety Relief App for Apple Users
• i-Breathe – Stress Relief App for Apple Users
• MannTalks – Free Mental Health Support Services
• Therapize India – Paid therapy services
• Suicide Prevention Helplines – If you are having suicidal thoughts, please reach out to any of these free helplines.

Books

Videos

• ‘3 steps to getting what you want in a negotiation‘ – A short Ted Talk on how to improve your negotiation skills
• ‘The happy secret to better work‘ – A funny and engaging Ted Talk on happiness at work
• ‘The surprising habits of original thinkers‘ – Inspiring talk about creativity
• ‘Grit: The power of passion and perseverance‘ – Essential ingredient for success and achieving goals

Worksheets

• Gratitude Worksheet – Free gratitude journal worksheet from Positive Psychology
• Habit Tracker – By James Clear, the author of ‘Atomic Habits’